This week I thought that I would offer everyone a challenge.

I appreciate that this might be difficult for some of you but the intent is to get you to think “exercise, I need to exercise”.

As we are all in the same situation of being confined to our homes, there may be some of you who are not getting any fresh air by simply walking around the Block of your neighbourhood.

This song “What is Love” by the British band Haddaway, sparked a Dance movement that has become known as the “Haddaway Shuffle” by fans from around the world.

The steps to the Shuffle are quite simple, (basically it is the running man) but it is the creativity of the Dancer that makes the movements fun. 

The interesting reward of learning the Shuffle is that it can be adapted to about 60% of all Music by simply using two steps.

(Remember that it is creativity that is being added.)

You can find tutorials on the internet. It takes about five (5) minutes to learn. If you feel that you cannot perform the basics, you can simply stand in one place and move your arms, legs, bob your head and wave your fingers and hands. Please do not overdo it, but if nothing else please go for a walk and smile and think of all the good in your life.

Enjoy